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Resource Hub COVID-19
During this time of uncertainly, we've complied a list of useful resources during this unprecendented time. At some point, this too shall pass. Untill then, we're all in this together.
Browse each section below or download this resource (PDF).
Government Resources
Winnipeg.ca
The City of Winnipeg official site for COVID-19 updates
Government of Manitoba
The Province of Manitoba official site for COVID-19 updates
Government of Manitoba Pandemic Recovery Plan
The Province of Manitoba official pandemic recovery plan
Manitoba Be Well Program
AbilitiCBT is a new digital therapy program that will help with anxiety symptoms related to the COVID-19 pandemic
Government of Canada
The Government of Canada official site for COVID-19 updates
MB211
Other COVID-19 related info.
Economic Response
Employment Insurance
Go here for information about EI eligibility
Canada Emergency Response Benefit
Go here for information about the CERB including 10 questions and answers about CERB (translated into multiple languages)
Canada Emergency Student Benefit
Go here for information about CESB
Canada's COVID-19 Economic Response Plan - CRA
Go here for the latest information about the support the federal government is offering to individuals and businesses.
Frequently Asked Questions – Temporary Wage Subsidy for Employers - CRA
A detailed breakdown of who is eligible for the temporary wage subsidy and how it will be implemented.
How to apply for EI and COVID-19 emergency benefits - CBC
Information about who qualifies for EI, how to apply for EI and the emergency benefits that will be made available to those who don't quality for EI.
Mental Health Resources
Be Well Program
AbilitiCBT is a new digital therapy program that will help with anxiety symptoms related to the COVID-19 pandemic
Klinic Community Health
The Klinic Crisis Program operates a variety of crisis phone lines and online support services, providing free and confidential counselling, support and referrals for people who are suicidal, in crisis or struggling to cope.
Anxiety Disorders Association of Manitoba Support Line During COVID-19
You can reach the support line by calling 204.925.0040. The line will be checked regularly between the hours of 9:00 a.m. and 9:00 p.m., Monday through Friday, and 10:00 a.m. to 4:00 p.m. on weekends. People are asked to leave their name, phone number or email address and an ADAM representative will get in touch with them within a short period of time
More Crisis Support
Here's a list of contacts we recommend throughout Manitoba for anyone experiencing a crisis situation, including suicide. These contacts offer support services, confidential counselling, and referrals at no cost. Many offer services 24 hours 7 days a week.
SMART Recovery Toolbox
SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life.
How to Stay Healthy During Self Isolation
Simon Fraser University Faculty of Health Sciences professor Scott Lear provides tips on how to stay healthy during isolation, including staying connected, exercising, and eating healthy.
Yale's massively popular 'happiness' course is available free online through Coursera - By Ryan Prior, CNN
Acute mental health resources
Klinic Crisis Line (24-hour): 204.786.8686 or 1.888.322.3019
Mobile Crisis Service (24-hour): 204.786.7631 or 1.888.292.7565
Crisis Response Centre (24-hour): 204.940.1781
Manitoba Suicide Line (24-hour): 1.877.435.7170
Manitoba Addictions Help Line: 1.855.332.6605
Klinic Community Drop-in Counselling: 204.784.4067
keep.meSAFE (International Students): 1.844.451.9700
Community Resources
Winnipeg Harvest
Information about accessing food banks in your community.
Help Next Door MB
A network of helpers coming together as a community. If you are a volunteer ready to provide your support or someone who needs a helping hand through these difficult times, this platform can connect you.
Meals on Wheels
Meals on Wheels delivers hot meals, bag suppers, and frozen meals to senior citizens in the Winnipeg area.
Winnipeg COVID-19 Community
A Facebook Group created by community members for all of Winnipeg area to connect and support each other in this critical time.
Free Resources for Activities, Arts & Culture
Guides to Winnipeg Library eBooks Services
While Winnipeg Public Library Branches may be closed, you can download ebooks and e-audiobooks and stream TV shows and movies through their digital library.
Stuck at Home? These 12 Famous Museums Offer Virtual Tours You Can Take on Your Couch (Video) - Andrea Romano, Travel+Leisure
Experience the best museums from London to Seoul in the comfort of your own home.
Gutenberg Project
Download free books, e.g. Shakespeare, Edgar Allen Poe, Frankenstein, etc.
The Social Distancing Festival
An online artist’s community made to celebrate and showcase the work of artists around the world who have been affected by the need for social distancing.
Canadian children's writers & illustrators are sharing readings of their books online - CBC Books
Writers across the country are filming readings of their books for viewers.
Tips for Studying or Working Remotely
UWinnipeg PACE Tips for Adapting to Learning Remotely (PDF)
UWinnipeg PACE Online Learning Guide (PDF)
UWinnipeg Library
The Library has developed a site with resources to help manage the transition to learning remotely that might be helpful when adjusting to the change.
How to Stay Connected During Self Isolation - Samm Bradd, Drawing for Change
A beautifully illustrated guide on how to stay connected while physically distancing.
Zoom
Video tutorials on how to maximize your productivity on Zoom.
5 expert tips for working from home in a crowded house during the coronavirus pandemic
Five ways to organize the home-work environment for a more successful transition into working remotely.
Navigating a Virtual/Remote Workplace During COVID-19 - CanWaC
How to lead a great remote team - Toggl
Tips on how to communicate, trust and work together when working apart.
The ultimate guide to remote meetings in 2020 - Slack
Conference calls can be better.
Table of Engagement Activities and Suppliers - MODUS Planning, Design and Engagement
20+ engagement activities that traditionally happen in-person, but which can be done effectively online.
Best Practices for Hosting a Digital Event - Zoom
Best practices and tips for creating an impactful, world-class virtual event
Tips for Remote Working from Virtual Office Pros - MoveOn
MoveOn shares tips to make the unplanned and temporary shift to virtual work flow easier.
New to Working from Home? Here Are Some Tips to Help You Meet Like a Pro - Zoom
Tips to help you get set up, limit distractions, maintain confidentiality, and meet like a pro as you work from home.
Tips for Taking Online Exams
Tips and suggestions to prepare for online exams
1. Getting set up for the exam:
- 10-15 minutes before the start time, log into Nexus and make sure you locate the quiz/test/exam
- Remove any distractions at the time of the exam
- Put your cellphone & any other devices away
- Have a quiet space
- Make sure you familiarize yourself with the exam format
- Multiple-choice, short answer, long answer, etc
- Time-limit (e.g. 30 minutes or 1 hour)
- Ensure you have clarified any questions about the exam ahead of time with the instructor (do not rely on other students to answer these questions, contact the instructor directly)
2. During the exam:
- Read the exam question thoroughly
- Do not rush through the exam
- Be sure you are aware of the time-limit but try not to focus on how much time you have left
- Do not skip pages, read the instructions carefully
3. After the exam:
- If you encounter any technical issues, please contact your instructor immediately
- If you wish to clarify any content of the exam, please contact your instructor
PACE reminds students of their responsibility to maintain academic integrity in all testing situations, including while taking online exams.
Resources for Parents
How to talk to your kids about COVID-19
Child psychologists offer some practical advice for parents on how to talk to their kids about COVID-19.
Tai Asks Why - CBC Radio
Podcast series for children that follows Tai Poole on his quest to find answers to life's biggest questions.
Stories Podcast
A bedtime show for kids of all ages with that is providing read-along e-books and ad-free episodes amidst COVID-19.
Circle Round
A podcast that adapts carefully-selected folktales from around the world into sound and music rich radio plays exploring important issues like kindness, persistence and generosity.
Wow in the World - NPR
Science for kids.
Story Pirates
Funny kids' stories, performed by seasoned improv actors.
Ear Snacks
A musical podcast for kids about the world.
Earth Rangers
A podcast for everyone who loves to explore the mysteries of nature.
What If World
A storytelling podcast for kids. What if a tiny dragon lived in my closet? What if there were a never-ending bowl of ice cream? What if cats ruled the world?
Molly of Denali - NPR
The daily adventures of 10-year-old Alaska native Molly Mabray, her family, her dog Suki and her friends Tooey and Trini.
Short & Curly
A fast-paced fun-filled ethics podcast for kids and their parents, with questions and ideas to really get you thinking.
The Radio Adventures of Dr. Floyd
A short family friendly audio and video series in the style of old-time radio, distributed via podcasting.
Smash Boom Best
A debate show for kids and families.
But Why?
A podcast for curious kids.
Saturday Morning Theatre
An audio drama anthology series that is fun for the whole family!
Planet Storytime
A storytelling, audio podcast that helps children go inside their minds and into their imagination.
Support Arts & Culture Organizations in Your Community
The World is Sick. Culture Can Heal Us - The Tyee
Ideas on ways to support artists and take in culture during this time of isolation.
Here's where Canadian artists and freelancers can find help during COVID-19 shutdowns - CBC
A list of resources for artists that will help them financially, mentally, or just to improve their own skills.
The National Arts Centre and Facebook Canada provide $100,000 to support Canadian performers impacted by COVID-19
Support for online performances between now and March 31, 2020 to help ease financial strain for those impacted by the closure of performance venues across Canada related to COVID-19.
COPYRIGHT © 2018 THE UNIVERSITY OF WINNIPEG - PROFESSIONAL, APPLIED AND CONTINUING EDUCATION
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